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8 Point Plank by Dr. Ben Glass - Foundation Training - The Shift Chiropractic
8 Point Plank Abdominal Challenge
Supine Decompress by Dr. Ben Glass - Foundation Training - The Shift Chiropractic
The 8 Point Plank: Develop a Strong Core
Woodpecker by Dr. Ben Glass - Foundation Training - The Shift Chiropractic
Standing Decompression by Dr. Ben Glass - Foundation Training - The Shift Chiropractic
Lunge Decompression by Dr. Ben Glass - Foundation Training - The Shift Chiropractic
Anchored Back Extension - Foundation Training with Dr. Ben Glass - The Shift Chiropractic Oakland CA
How to do a Founder by Dr. Ben Glass - The Shift Chiropractic - Foundation Training Facilitator
8 Point Plank
Foundations - Anchored Extension and 8 Point Plank
Legs Workout & Foundation Training
